I’m going to get all technical today! Well, for five minutes at least… A LOT of research has been done in to the role of light in promoting wakefulness – we’re always being told not to use our smart devices before bed. Studies have shown that even small electronic devices emit sufficient light to miscue the brain and promote wakefulness. For more information click here.

Well, what better excuse to treat yourself (or your loved ones) to one of these *fabulous* little sleep masks? It is a medical necessity after all…

 

Now, I just need to decide which one… the dog! No, the cat? The leopard? Oh I don’t know…